Playing the edge in your yoga practice

During our practice sometimes one might try too hard and sometimes one might zone out and just go through the motions. How do we stay connected and thrive in our yoga practice? One effective way is by “playing the edge”.  The edge is that place where the...
Blessings and Gratitude

Blessings and Gratitude

Aloha Friends, Yoga and massage are great tools to keep us feeling blessed and grateful. We can also add on other tools such as these international blessings I’ve collected from books and online.  Canadian and American Thanksgivings are rapidly approaching so I...
Chair Massage in Kuau

Chair Massage in Kuau

Hi Friends, I’ll be offering chair massage this Friday from 9-1pm, at The Kuau store (701 Hana Hwy Paia, HI 96779) which is near Mama’s fish house. Chair massage is a great way to get body work on the go because we should never be too busy to add in some...
The Three Gates of Speech

The Three Gates of Speech

The Three Gates of Speech   Before speaking, we walk ourselves metaphorically through three gates of speech. The first door, we ask ourselves, Is what I’m about to say true? The second door, Is it kind? And the third, Is it necessary? This simple checklist,...