Biked in the Cycle to the Sun on Sat. Great test of endurance and beautiful views. I was nervous at the start but I finished and made a better time then I thought I would. In our edges is where we are most alive.I'm heading to Mysore, India…

Here Today (from the Yoga Journal)

When things are going well, we attempt to live as if they always will, and are disappointed when they change. And when things are going poorly, we imagine that this will always be the case, forgetting that bad times too will pass. The awareness…