Meditation for the Soul

Aloha and Namaste,  I recently returned from a meditation teacher training at the Ananda school of Yoga and Meditation. It was very inspiring and there is so much that I would like to share with you. To start I will share these tips…

Maui Yoga and Massage update

Aloha Friends,            I had a great volunteer trip to Vietnam massaging orphans with disabilities. Thanks again for donating to the non-profit "Buds to Blossoms".    The orphanages were…

January 2015 Yoga class update

  Aloha Friends,           I (Johanna) will be heading back to Kripalu next week to finish up my positive psychology class that I have been taking for the past year. Here's a link…