Mat rentals available
Don't want to travel with your mat? Not enough room in your luggage?Mat rentals are available by special request or reservation. Drop off and pick up at one of the three Oceanfront yoga classes (thurs., fri., sun.)$10.00 per month$30 depositplease…
“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regr…
Metta Meditation
Metta meditation or Loving-kindness meditation- there are many translations or deliveries of metta, one simple one is the following:May I be safe and free from dangerMay I have physical happinessMay I have mental happinessMay I have ease of…