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Let it Be – Meditations for Yoga and Massage

Aloha Friends, I was recently listening to a meditation lecture and really liked how the teacher mentioned to "let it be" as opposed to "let it go". I hear the popular saying "let it go" in yoga, meditations and massage a lot, but it seems…
maui tree
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Quotes and Poetry to Inspire

Aloha Friends,  Here are a few quotes/poems for your weekend. I like to collect these various writings to inspire my yoga or meditation practice or just for a few short words of wisdom for simple reflection. I'm happy I have a place to share…

Keeper Quotes

"We judge ourselves by what we feel we are capable of doing, while others judge us by what we have already done." Longfellow   "Do what you can with what you have where you are. " Theodore Roosevelt   "The body is your…