Organic Cotton and bamboo massage sheets!

I recently invested in bamboo and organic flannel sheets for my massage practice. I believe it's important to have organic since GMO cotton is devastating to the earth and our own health. Both the bamboo and organic cotton…

Yoga Mat Cleaner

Yoga Mat Cleaner DIY,  make your own yoga mat cleaner, 3/4 water, 1/4 water or witch hazel and add drops of your favorite essential oils.

Vegan Recipes

Massage and Yoga are great ways to care for yourself. When we are out of pain it is easier to care for others. One dire "other" to take care of is the environment. An easy way to care for the environment is to eat less meat and dairy. The meat…