Father’s Day Yoga, this Sunday June 17th

Bring your dad to yoga this Sunday, June 17th, Father's day! As a special treat  for inspiration, Barrett Haselwood will be playing live ukulele during class. Experience yoga, the ocean and live music. Class starts at 8am, at The Kamaole…

Summer Newsletter

http://us2.campaign-archive1.com/?u=0cba3d461c15baf8508bfabb2&id=315f2c3c97 click on the above link for our Summer newsletter. Sign up for the newsletter if you would like them emailed to you directly. Aloha

Yoga and Biking

  The following is an excerpt (pg. 125) from Danny Arguetty's book, "Nourishing the Teacher" which is available through Amazon.com. This is a great description of the layers of being or sheaths, also known as koshas:        …