by johanna | Aug 4, 2018 | Meditation, Self Care Tips, Uncategorized, Yoga
Aloha Friends, Do you like savasana and meditation? If you said Yes, you most likely will enjoy sound bathing. Below is a link of one that I went to here on Maui. Many instruments are played while you lie back and enter a blissful meditation. Sound bathing is quite...
by johanna | Jun 24, 2017 | Massage, Self Care Tips, Yoga
During our practice sometimes one might try too hard and sometimes one might zone out and just go through the motions. How do we stay connected and thrive in our yoga practice? One effective way is by “playing the edge”. The edge is that place where the...
by johanna | Oct 3, 2016 | Keeper Quotes, Meditation, Self Care Tips, Yoga
Aloha Friends, Yoga and massage are great tools to keep us feeling blessed and grateful. We can also add on other tools such as these international blessings I’ve collected from books and online. Canadian and American Thanksgivings are rapidly approaching so I...
by johanna | Aug 31, 2016 | Massage, Self Care Tips
Hi Friends, I’ll be offering chair massage this Friday from 9-1pm, at The Kuau store (701 Hana Hwy Paia, HI 96779) which is near Mama’s fish house. Chair massage is a great way to get body work on the go because we should never be too busy to add in some...
by johanna | Aug 20, 2016 | Self Care Tips, Yoga
Here are are a few suggestions to support a regular yoga practice: Set up a space in your home for your practice. Even if you can’t keep your mat unrolled, designate an area for your practice that has all your yoga supplies on hand. You may want to have some...
by johanna | Aug 18, 2016 | Meditation, Self Care Tips, Yoga
The Three Gates of Speech Before speaking, we walk ourselves metaphorically through three gates of speech. The first door, we ask ourselves, Is what I’m about to say true? The second door, Is it kind? And the third, Is it necessary? This simple checklist,...
