by johanna | Aug 13, 2016 | Massage, Meditation, Self Care Tips, Yoga
The Five Daily Recollections The five daily recollections is a beautiful meditation for living in the present moment . This meditation was first introduced to me when I was studying with a Vipassana teacher. I believe it is a useful universal teaching. The Buddha... by johanna | Jul 19, 2016 | Massage, Self Care Tips, Yoga
“Elongating” Benefits for Maui Massage and Yoga Aloha Friends, Would you like to make your massages last longer? Would you like to practice yoga at home to supplement Maui Oceanfront yoga classes or whatever class you attend? Even if you did not answer...