Johanna teaches public oceanfront Maui yoga classes in Kihei in a beautiful oceanfront setting. Blending her oceanfront yoga class with a massage brings additional muscle lengthening, promoting a more profound release of tension. Johanna has been practicing the healing arts for 25 years.

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Meditations for living in the present moment

  The Five Daily Recollections The five daily recollections is a beautiful meditation for living in the present moment . This meditation was first introduced to me when I was studying with a Vipassana teacher. I believe it is a useful universal…
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Let it Be – Meditations for Yoga and Massage

Aloha Friends, I was recently listening to a meditation lecture and really liked how the teacher mentioned to "let it be" as opposed to "let it go". I hear the popular saying "let it go" in yoga, meditations and massage a lot, but it seems…
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The world needs you

Aloha,  I found this poem in one of my notebooks. I don't know who wrote so I'm unable to give credit. Several years ago, a woman who regularly attended my Maui Oceanfront yoga classes called me and said she was diagnosed with brain cancer…