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Massage and Yoga Experience
CURRICULUM VITAE
JOHANNA WATERS, LICENSED MASSAGE THERAPIST, CERTIFIED YOGA INSTRUCTOR MASSAGE AND YOGA RELEVANT EXPERIENCE AND EDUCATION:
CONTINUOUSLY PRACTICING MASSAGE THERAPY SINCE 1997.
Lakeside school of Massage, Milwaukee,…
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Developing and maintaining a regular yoga practice
Here are are a few suggestions to support a regular yoga practice: Set up a space in your home for your practice. Even if you can't keep your mat unrolled, designate an area for your practice that has all your yoga supplies on hand. You…
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The Three Gates of Speech
The Three Gates of Speech
Before speaking, we walk ourselves metaphorically through three gates of speech. The first door, we ask ourselves, Is what I'm about to say true? The second door, Is it kind? And the third, Is it necessary? This…