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Meditations for living in the present moment

  The Five Daily Recollections The five daily recollections is a beautiful meditation for living in the present moment . This meditation was first introduced to me when I was studying with a Vipassana teacher. I believe it is a useful universal…
Balance

Balance is not a static state – adjust to the moment

Adjusting to the Moment I often hear myself and others say "I need to be more balanced". I would like to take the pressure off of this need by saying, we are always balancing. Balance is not a static state but and ever changing momentum of…
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Let it Be – Meditations for Yoga and Massage

Aloha Friends, I was recently listening to a meditation lecture and really liked how the teacher mentioned to "let it be" as opposed to "let it go". I hear the popular saying "let it go" in yoga, meditations and massage a lot, but it seems…