three gates of speech
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Developing and maintaining a regular yoga practice

Here are are a few suggestions to support a regular yoga practice: Set up a space in your home for your practice. Even if you can't keep your mat unrolled, designate an area for your practice that has all your yoga supplies on hand. You…
three gates of speech
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The Three Gates of Speech

The Three Gates of Speech   Before speaking, we walk ourselves metaphorically through three gates of speech. The first door, we ask ourselves, Is what I'm about to say true? The second door, Is it kind? And the third, Is it necessary? This…
three gates of speech
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Meditations for living in the present moment

  The Five Daily Recollections The five daily recollections is a beautiful meditation for living in the present moment . This meditation was first introduced to me when I was studying with a Vipassana teacher. I believe it is a useful universal…