
Let it Be – Meditations for Yoga and Massage
Aloha Friends, I was recently listening to a meditation lecture and really liked how the teacher mentioned to "let it be" as opposed to "let it go". I hear the popular saying "let it go" in yoga, meditations and massage a lot, but it seems…

Maui Cloud Meditation
Aloha Friends, I found this opening meditation in the Yoga Journal several years ago, and I'm sorry I don't know the author. I have been going through my notebooks and sharing the passages that have stuck out for me from readings, workshops,…

Quotes and Poetry to Inspire
Aloha Friends, Here are a few quotes/poems for your weekend. I like to collect these various writings to inspire my yoga or meditation practice or just for a few short words of wisdom for simple reflection. I'm happy I have a place to share…