Kuau
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Chair Massage in Kuau

Hi Friends, I'll be offering chair massage this Friday from 9-1pm, at The Kuau store (701 Hana Hwy Paia, HI 96779) which is near Mama's fish house. Chair massage is a great way to get body work on the go because we should never be too…
three gates of speech
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Developing and maintaining a regular yoga practice

Here are are a few suggestions to support a regular yoga practice: Set up a space in your home for your practice. Even if you can't keep your mat unrolled, designate an area for your practice that has all your yoga supplies on hand. You…
three gates of speech
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The Three Gates of Speech

The Three Gates of Speech   Before speaking, we walk ourselves metaphorically through three gates of speech. The first door, we ask ourselves, Is what I'm about to say true? The second door, Is it kind? And the third, Is it necessary? This…