by johanna | Mar 20, 2017 | Keeper Quotes, Poetry for Inspiration
Love After Love by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self.... 
by johanna | Oct 3, 2016 | Keeper Quotes, Meditation, Self Care Tips, Yoga
Aloha Friends, Yoga and massage are great tools to keep us feeling blessed and grateful. We can also add on other tools such as these international blessings I’ve collected from books and online. Canadian and American Thanksgivings are rapidly approaching so I... 
by johanna | Aug 8, 2016 | Keeper Quotes
Adjusting to the Moment I often hear myself and others say “I need to be more balanced”. I would like to take the pressure off of this need by saying, we are always balancing. Balance is not a static state but and ever changing momentum of effort. We are... 
by johanna | Aug 6, 2016 | Keeper Quotes, Massage, Meditation, Yoga
Aloha Friends, I was recently listening to a meditation lecture and really liked how the teacher mentioned to “let it be” as opposed to “let it go”. I hear the popular saying “let it go” in yoga, meditations and massage a lot, but... 
by johanna | Jul 30, 2016 | Keeper Quotes, Poetry for Inspiration
Aloha Friends, Here are a few quotes/poems for your weekend. I like to collect these various writings to inspire my yoga or meditation practice or just for a few short words of wisdom for simple reflection. I’m happy I have a place to share my collection and I... 
by johanna | Jun 25, 2016 | Keeper Quotes
“We judge ourselves by what we feel we are capable of doing, while others judge us by what we have already done.” Longfellow “Do what you can with what you have where you are. ” Theodore Roosevelt “The body is your temple....